1. Lead an active lifestyle, exercise, walk more or ride a bicycle.
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2. Watch your weight, do not gain extra pounds, they just can provoke a disease.
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3. Food should contain more plant fibers and fiber (zucchini, eggplant, tomatoes and other vegetables), vegetable oils for the elasticity of the vascular wall (olive, sunflower, flaxseed), foods high in vitamin C and rutin (apricot, blackberry, sweet cherry, rosehip, blackcurrant, mountain ash, lettuce, grapes, raspberries, tomatoes ⠀
4. Follow the regularity of the stool, avoid constipation, they cause an increase in intraperitoneal pressure, which can lead to the development of varicose veins of the small pelvis and limbs.
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5. Daily do elementary gymnastics for veins (exercise bike, scissors, etc.) see the post below "Easy gymnastics for veins" ⠀
6. Wear comfortable shoes, avoid high heels, choose a comfortable shoe. Go through a plantoscopy study for flat feet and pick up orthopedic insoles. ⠀
7. During pregnancy wear compression hosiery ⠀
8. At work take breaks and throw your feet on a chair, giving them a rest this way. At home, use a foot pillow or cushion while sleeping. ⠀
9. Stop smoking. Smoking contributes to many health problems, and can also provoke the development of varicose veins.
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10. If you suspect the development of symptoms of varicose veins, consult a doctor, timely treatment can prevent dangerous complications of the conditions.